How to get started with your indoor training

After purchasing your first indoor trainer, it can be daunting to answer the age old question : What's next? Here are our recommendations for getting set up and starting your winter indoor training on the right foot.

What trainer accessories do I need?

The accessories required may vary slightly depending on the type of trainer you have, but here is a checklist of the basic accessories common to all trainer types :

A trainer tire or cassette depending on your type of trainer. Check out our blog posts on trainer tires and cassettes for more information.
A training table such as the Wahoo Desk or Elite Training desk
A screen (Phone, tablet, computer or television) to connect your chosen training app
A trainer mat such as the one form Tacx, Wahoo or Elite
A towel to protect your bike from corrosive sweat
A powerful fan such as the Wahoo Kickr fan
Enough water and a sufficient intake of electrolytes and carbohydrates. Check out our selection of sports nutrition to keep you performing at your best.

How to stay motivated?

It is recommended to follow a regular training schedule or a plan, to stay motivated and have a general direction throughout winter. Without structure, it is easy to put aside training in favor of other life obligations. Here are our tips to stay motivated :

Have 1-2 precise and measurable training objectives. For example, adding 15w to your FTP, increasing your 5min power or winning a Category 3 race in Zwift are all excellent target that will keep you striving for a goal.
Use the social aspect of Zwift to get motivation from your peers, by hopping on to a regular group ride or group training sessions.
Have an ergonomic training room, that makes training easy and quick to start when training time is limited
Follow a structured plan. Many applications have pre established plans that will help structure your ambitions.

Still have questions on indoor training? Write us an email or check out our blog posts to help you choose the right trainer and know everything there is to know about indoor trainers.

At Primeau Vélo, we have a wide selection of the best brands of trainers and accessories in the industry such as Tacx, Wahoo and Elite. You can order online and get fast, free shipping on orders over 149$ all across Canada, or come by one of our multiple stores across Québec to see our selection in persone. Primeau Vélo is the #1 cycling destination in Canada.