Choosing a saddle remains a complex process even for experienced cyclists!
All cyclists face the problem of choosing the right bike saddle. How do you choose between all the shapes, widths and lengths on the market?
Basically, comfort on long bike rides is based on two fundamental concepts:
- Choosing the right saddle
- Positioning the saddle in the right place
Here are 5 steps to follow when choosing your next bike saddle!
Step #1 - Measure the width of your sit bones
It's important to take your anatomy into account to increase your chances of success when selecting a saddle. The bone structure of your pelvis is the foundation of your seat on the bike. From the width of your ischials, it's possible to determine which saddle size suits you best.
How do I measure my hamstring width?
Using a “hamstring gauge” will help you determine the width of your hamstrings so you can make the best choice of saddle.
Step #2 - Choose 1 to 2 models that match the width of your sit bones
There are a lot of models on the market today. It is hard to predict which one will work best. We suggest avoiding trendy and popular products. Choose different types, long, round, flat, cutout, etc.Check out our wide variety of saddles for all needs and budgets!
Step #3 - Try different saddles!
It takes between 6 and 10 rides or 200 to 300 km to get used to a new saddle. However, within the first few seconds you should have a good idea of whether it's working or not. At the very least, you should feel a certain ease of movement on your contact surfaces.
Step #4 - Make sure your bike fit is adequate
Your saddle height, fore/aft and angle should be optimised before making up your mind.
Make sure not to neglect your bike fit by watching Physiovélo's video!
Step #5 - Choose your favorite saddle
Tip: With Primeau Vélo, you have a 60-day return policy!
WARNING: Vérifiez bien la forme des rails de votre selle. Les rails en carbone sont généralement de forme ovale et celles en alliage rondes. On ne peut pas nécessairement mettre toutes les selles sur toutes les tiges de selle!
Conclusion
Le choix d’une selle demeure un processus complexe même pour des cyclistes d’expérience. N’hésitez pas à consulter un professionnel du positionnement de votre région pour vous aider dans vos démarches. Apprenez-en davantage sur le choix d'une celle en visionnant la vidéo éducative de Physiovélo ou en consultant leurs articles de blogue!
Pour prendre rendez-vous dans la clinique de positionnement Physiovélo, rendez-vous ici! Visionnez toutes les capsules éducatives sur le positionnement cycliste sur la chaîne Youtube Physiovélo.
