How to choose the right cycling shoes?

The modern cycling industry has an impressive offering of cycling shoes. Unfortunately, this makes things harder when it comes to making the right choice for your anatomy.

In this blog post we will not go over stiffness, retention systems or performance, but rather the comfort aspect of choosing the right cycling shoes. Here are a few tips to help you find the shoes that match your cycling practice and the shape of your foot.

Watch Physiovélo's video:

Tip #1 - Manufacturer sizings should be taken with a grain of salt

Unfortunately, there is absolutely no uniformity in the industry with regards to shoe sizing and fit. From one brand to the other and even within a single brand, there can be wide ranging discrepancies.

How do I choose the right size of cycling shoe?

We recommend trying on as many models and brands of cycling shoes as possible. Each manufacturer, such as Trek, Shimano, Giro or Fizik, has its own way of working when it comes to sizing, so it's important to know where you stand with each company. They will generally offer a measurement chart to help you make an initial choice.

Tip #2 - Try before you buy

The best way to find the right shoes for you is to try them on. However, it is not always possible to do so.

If you must make the purchase online, here are a few things to consider :

Try and find a similar model of the same series in a shop close to you. Even if the sizing is not perfect, you will have a point of reference for your order.
Do your own research to fully understand the sizing of a specific model. Some very specialized forums can help you out.
Find a retailer with an easy and efficient return policy, such as Primeau Vélo
Contact Primeau Vélo directly, our experienced experts will help you make an informed decision

Tip #3 - Choose a wide enough shoe

Treat your feet with respect. This often means going for a wider shoe
Your feet will need room to move around. This will help blood flow and temperature control. Your feet will thank you.

How to choose the right width?

You should have enough room to move your toes in the front of your shoe, while having a fit that hugs and supports the arch of your foot, helping blood circulation and temperature control.

Tip #4 - Make sure the chosen shoes fit your arch properly

This will help distribute pressure and pedaling power through your whole foot, and help greatly with comfort.

How do I measure my arch?

We recommend that you consult a positioning expert like Physio Vélo, who will be able to measure your arch to confirm your choice of cycling shoe, or recommend the appropriate cycling sole for your problem.