The modern cycling industry has an impressive offering of cycling shoes. Unfortunately, this makes things harder when it comes to making the right choice for your anatomy.

In this blog post we will not go over stiffness, retention systems or performance, but rather the comfort aspect of choosing the right cycling shoes. Here are a few tips to help you find the shoes that match your cycling practice and the shape of your foot. 

Watch Physiovélo's video:

Tip #1 - Manufacturer sizings should be taken with a grain of salt

Unfortunately, there is absolutely no uniformity in the industry with regards to shoe sizing and fit. From one brand to the other and even within a single brand, there can be wide ranging discrepancies.

 

Tip #2 - Try before you buy

The best way to find the right shoes for you is to try them on. However, it is not always possible to do so. 

If you must make the purchase online, here are a few things to consider : 

  • Try and find a similar model of the same series in a shop close to you. Even if the sizing is not perfect, you will have a point of reference for your order.
  • Do your own research to fully understand the sizing of a specific model. Some very specialized forums can help you out.
  • Find a retailer with an easy and efficient return policy, such as Primeau Vélo
  • Contact Primeau Vélo directly, our experienced experts will help you make an informed decision

 

Tip #3 - Choose a wide enough shoe

  • Treat your feet with respect. This often means going for a wider shoe
  • Your feet will need room to move around. This will help blood flow and temperature control. Your feet will thank you.

 

Tip #4 - Make sure the chosen shoes fit your arch properly

  • This will help distribute pressure and pedaling power through your whole foot, and help greatly with comfort.

 

Tip #5 - Adjust your cleats properly

A proper cleat adjustment will not only have a huge effect on comfort, but also help mitigate injury associated to improper pedaling motion 

Check out Physio Vélo’s video to know more on the best way to fit your cleats:

WARNING: Don’t forget to choose the right type of shoe for your riding style (mountain 2-bolt vs road 3-bolt).

Conclusion

We hope these tips will help you make the right selection for more enjoyable riding. 

Happy riding!